For the power jerk, should the sportsman try to keep | XBOX Việt Nam

For the power jerk, should the sportsman try to keep

suissikda16/4/16 179   0

  1. suissikda

    suissikda Newbie

    Bài viết:
    1
    Được thích:
    0
    Điểm:
    5
    Ngày tham gia
    16/4/16
    For the power jerk, should the sportsman try to keep the increase after getting underneath the bar or should they thinking about sinking down and dropping low. I've seen it done either way and was fascinated and hoped someone could reduce some light on that.


    Also, when periodizing your applications is the power jerk more appropriate during a 'strength' stage or a 'power' stage. Typically I have used the power media in the power stages and the divided jerk in the capability stages and I think where the power jerk comes in and how to use it effectively.
    Megadrox


    http://powerpumpxladvice.com/megadrox-scam/
     

Chia sẻ trang này

Share

Đang tải...